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For the moment, we’re OK with him sucking his thumb, but it’s that time of year when skin dries out and the sucking easily exacerbates the problem to the point where the skin is dried and cracked. My newly-toddling son is a very stubborn thumb sucker. Adam’s wondering what other parents have done to speed healing: It’s not that thumb sucking is so terrible - some babies suck their thumbs in utero, after all - it’s just that it tends to cause a number of complications.Ĭase in point: dry winter air + constantly-damp thumbs = cracked, painful skin. Contact us to request an appointment today.Thumb sucking is in its own special category of Parenting Issues That Drive Us All Crazy. Let our occupational therapists help relieve your pain. Every Motus location is staffed by a Certified Hand Therapist trained in treating repetitive stress injuries. If you think that you may be suffering from De Quervain’s Tendosynovitis, we can help. A surgeon can relieve the symptoms of gamer’s thumb by cutting the sheath around tendons to make more room. If your condition continues to worsen, you may need to consult with a hand surgeon to find relief. This is a more powerful way of reducing swelling and pain. If rest, medication and splinting don’t provide relief, a doctor may recommend getting corticosteroid injections. Occupational therapyĪn occupational therapist would create a treatment plan with exercises and stretches designed to increase your thumb’s mobility and reduce your pain. NSAIDs can help reduce swelling and relieve pain. Playing through the pain only makes the situation worse, and may lead to further complications. But you need to take a break from gaming to allow your tendons to heal. This is the answer you’ll least want to hear. If you think you’re suffering from gamer’s thumb, there are a few ways that you can get relief: Rest But that puts great strain on your thumbs. Some gamers can go for hours on end without taking a break. With your other hand, bend the thumb back towards your wrist. Hold your hand out as if to shake somebody’s hand. Some very simple stretching can reduce your risk of developing gamer’s thumb. Would you sacrifice one extra hour of gaming time to save yourself from a very painful problem that affects the rest of your life? Stretch before playing and during breaks But spending less time playing may decrease your risk of developing gamer’s thumb.
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#Crack your thumb how to#
How to prevent gamer’s thumb Play for shorter periods of time Here are some of the common gaming injuries that we see: That increases your risk for a repetitive stress injury (RSI). Sometimes this strain happens for hours on end. Gaming requires repetitive, strenuous motion on the hands and wrists.
#Crack your thumb professional#
In fact, some professional gamers have had to retire due to hand and wrist injuries. A catching or popping sensation when moving the thumb.Īre there other injuries caused by gaming?.Thumb and wrist pain that get worse with movement.Pain and swelling near the base of the thumb.
![crack your thumb crack your thumb](https://cdn.mos.cms.futurecdn.net/qo6d7NfWN44VgrTgQ5LgfX-320-80.jpg)
How do you know if you have gamer’s thumb? That said, gaming may put a harder strain on your thumbs for a longer duration. Think about how much you use your thumbs while using your smartphone. Gaming isn’t the only way that you can develop this condition. Gaming is a common cause of repetitive strain on the thumb, so De Quervain’s Tenosynovitis is often called “gamer’s thumb.” Repetitive strain on your thumb tendons leads to inflammation which leads to pain and limited movement. De Quervain’s Tenosynovitis is a condition in which the tendons that move your thumb become inflamed. Gamer’s thumb is one nickname given to a condition called de Quervain’s Tenosynovitis.
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